Did you catch the latest trend of nature? Choline and Inositol

Harmony

Sometimes it seems at first glance that we have everything under control, but the reality is often different. "Liters" of coffee, fast food between duties, endless deadlines, constantly ringing phones. The result is fatigue, problems with concentration, forgetting even simple things, moods changing faster than the weather, and nights full of tossing and turning, as if our mind is running at a minimum. In a hectic pace, we do not realize the importance of proper nutrition. The good news is that nature can save us, in nature everything can be in harmony if we combine it from nature, it is a mysterious duo of choline and inositol.
It is an ideal combination not only for the body but also for a tired mind, which is calling for help.
Although many are unaware of them, choline and inositol work in every cell of our body, keeping our brain in shape, liver clean, and nerves strong. Their effects were discovered relatively recently. Why should we pay attention to these nutrients?

Choline (not a vitamin or a mineral) is an essential substance needed for processes that happen a hundred times every day. The body can only partly synthesize it. Although choline is necessary, a deficiency is suffered by almost everyone. Studies have shown that if its metabolic pathway is disrupted, lower cognitive performance is proven. The main benefits of choline are that it improves both short-term and long-term memory and brain function. Choline is the basis for the production of acetylcholine, which affects memory, learning, and overall cognitive performance. "Imagine forgetting (even that) where we put our phone just because we lack choline!" It helps prevent the accumulation of fat in the liver, cirrhosis (hardening) and steatosis (fatty liver) and protects the liver from damage. It plays an important role in regulating body weight, breaking down fat, assists in their breakdown and transformation into energy. "The equation holds, the more choline we ingest from food, the better cholesterol is expelled and broken down from the body." It also contributes to the proper development of fetal brain and can reduce the risk of birth defects, hence it is important during pregnancy. Choline is also found in legumes. Inositol, often referred to as "vitamin B8, myo-inositol, D-chiro-inositol, and hexaphosphate", is a carbohydrate related to fat and cholesterol metabolism, helping our body process insulin. Inositol plays a crucial role in the growth of cells in the body. It is hidden, for example, in nuts. High concentrations are just in our brain and nerve cells, where it improves information processing and also enhances memory, therefore it is a frequent component in (nootropic) supplements to support brain functions. Studies have shown that inositol supplements may have a positive effect on mood. It is involved in the regulation of neurotransmitters, including serotonin production, known to improve mood, which affects mental health. Inositol supports mental well-being, helps regulate dopamine and alleviates anxiety and depression. Balances hormone levels beneficial for women with polycystic ovary syndrome, where it helps regulate cycle and fertility. It supports insulin sensitivity and helps maintain a stable blood sugar level. It promotes cell health, hasa significant impact on the proper functioning of cell membranes and communication between cells.

When choline is combined with inositol, their effects are amplified. Together they strengthen cognitive functions - improve memory, mental clarity, and alertness through synergistic support of neurotransmitters. Choline helps to break down (metabolize) fats, while inositol regulates insulin and cholesterol levels, thus supporting metabolic health. This pair contributes to liver health - choline prevents fat accumulation in the liver and inositol supports its detoxification. Together, they harmonize hormonal balance, which will be appreciated not only by those dealing with hormonal fluctuations but also those who want to support fertility (of both women and men).

Dr. Lucullus - Choline and Inositol represent a useful combination for people under pressure, athletes, women with hormonal imbalance, as well as for anyone who wants to keep health at its peak. Whether you want to boost memory performance, focus, support weight loss, improve liver health, or stabilize mood and not lose your memories, experiences, and thoughts, this pair may be the right impulse for you because the answers to our problems are often hidden in nature. If you strive for overall health and well-being improvement, it is time to incorporate choline and inositol into your life, it's time to feel like another person. Your brain and body deserve to operate at full capacity.

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Harmony

There are days when even women need to find a balance ...

This natural supplement contains a lesser-known plant called wild yam (Discorea villosa) from the Dioscoreaceae family. Let's get to know it ☺ There are more than 600 species of yam plants, the most prominent being wild yam (Dioscorea villosa). This hardy liana (vine) of equatorial regions has heart-shaped leaves. The leaves and roots contain diosgenin (the primary component), and it is the root that is used in medicine and in our supplements as a concentrated extract (highest yield), with a structure similar to cholesterol. This substance was used to produce the first contraceptive bases.

Health

MSM (Organosulfur) .... multifunctional supplement

Did you know that sulphur is just as essential for our bodies as vitamins and minerals? One of its most important sources is a substance called methylsulfonylmethane, or MSM for short. Although the name sounds like something out of a chemistry textbook, it is a natural substance that is essential for the proper functioning of the body. MSM occurs naturally in the blood, tissues and organs, where it supports substances such as the amino acids glutathione, cysteine and methionine. This organic sulphur compound, also known as organosulphur, is extremely effective in combating oxidative stress and inflammation and in regenerating the body. It can be sourced from natural foods. Organosulphur compounds, such as allicin in garlic, have a wide range of health benefits, and MSM is unique in that it offers comprehensive support from joint health to immunity boosting.

Choline and Inositol

250 mg | 60

8,49 € 8,49 €

Účinky

Support brain functionsLiver healthMetabolic balanceSupport for the nervous systemPromoting cardiovascular health

Immunity and Vitality

Iron - the secret to your health and energy

Imagine that your body is a factory working at full capacity (to provide energy, growth, cell repair) and iron is the fuel that keeps it running. If iron reserves are depleted, you may experience weakness, heart palpitations or paler skin. Symptoms of iron deficiency include brittle nails, dry hair, shortness of breath, sleep problems, reduced concentration, cold extremities, increased frequency of infections, and anaemia (a lack of red blood cells caused by too little iron in the body), which manifests itself as extreme fatigue. With anaemia, the body is not supplied with enough oxygen and quickly becomes exhausted. Bruising can also be a sign of iron deficiency, as this mineral is important in the formation of haemoglobin, which supports the proper functioning of blood platelets.

The First of Vitamins - B1

Maybe it's burnout ... that's the current description of the state when we feel different. When the coffee we loved no longer works and in the afternoon we are overwhelmed by unbearable fatigue, when in the evening we have no strength for anything, neither for sports nor for friends. And certainly not for another day at work. A nutritionist would describe this state with further findings of our diet with the words - „ You have a lack of thiamine (B1), which is essential for the proper functioning of the nervous system and the conversion of food into energy. Your diet is full of processed carbohydrates, but almost without B1. And when the body doesn't have enough thiamine, you can feel fatigue, forgetfulness, irritability, and even anxiety. And caffeine? It depletes thiamine in the body even more!“ We certainly wouldn't think that this state could be caused by a “triviality”. After all, many of us don't register thiamine, I admit it was also my case. This first of the discovered vitamins in 1912 was named by the Polish biochemist Funk with the term vita (necessary for life), amine (substances that contain nitrogen). Since then, it has gained more names, like aneurin, and for 25 years we have called it thiamine. It is essential, meaning it cannot be synthesized and must come from the diet. It sounds almost frightening that without it we wouldn't survive longer than a few days, at most weeks. This is because the body cannot store it for long and it is necessary to ensure its intake regularly, as it is irreplaceable for the proper functioning of the organism. On the contrary, its abundance helps improve concentration and memory. 