If you are one of those people who dislike swallowing tablets, you have probably faced the dilemma of which nutritional/vitamin product you need. If you want to be thorough, you would have to swallow several tablets every day. That is why combinations that provide you with these can help. One of them is a combination of calcium and magnesium: CalMag.
Who is this pair of minerals for? Older people are beginning to have a problem with thinning bones - osteoporosis. Simply with this, our bones lose an important building substance - the source. Therefore, bones break more easily and take longer to heal. It's the same with teeth. lack of resources. Calcium is just as important for muscle growth, it is found in the blood and other tissues.
The daily dose is 800-1000mg, breastfeeding women's dose of 500mg more. Calcium is mainly obtained from a good diet: milk and milk products, leafy vegetables, nuts, seeds, oatmeal, mineral waters. When its deficiency is not recommended to need as a dietary supplement.
Deficiency is manifested by cramps, fatigue, sleep disturbances, or the aforementioned bone overcrowding and defective teeth. Excessive consumption of coffee and alcohol, stress, high sodium intake, or even long-term use of antibiotics and contraceptives can also lower blood levels in the body.
The second important mineral is magnesium (magnesium). It is very important for proper nerve and muscle function. It relieves irritability and nervousness. It is necessary for the proper functioning of the circulatory system and prevention of the risk of heart attack.
We can get magnesium from bananas, almonds, nuts, dark leafy greens, whole grain breads. Its deficiency is often felt by athletes, diabetics, or people with excessive alcohol consumption. I'm sure you know people who run longer distances or even marathons, they always have "magnesia" with them in their backpack;
Magnesium, in combination with calmness, acts as a natural remedy. This combination is ideal for convalescence and increased physical exertion. It alleviates exhaustion. It should also be taken by people with digestive disorders: anorexia, intestinal inflammation, or people who have been taking corticosteroids for a long time. CalMag is also recommended if you suffer from loss of appetite or nausea.
The level of magnesium in the body often takes: antibiotics, analgesics, diuretics and birth control pills. In contrast, even high doses, which has the ability of the body to absorb magnesium. It is therefore important to have the correct dosage and the correct ratio of these substances. For good absorption, it is optimal to indulge the body in proteins that are in meat, fish, eggs. In the same way, absorption and magnesium are helped by vitamins B, C and D.
This dual combination has been designed to optimally supply your body with the minerals it needs. All that remains is to find a specialist shop where you can purchase this CalMag duo.
