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Digestion and Detox

B10 ... teie nooremale minale

Liigne juuste väljalangemine, aeglustunud juuksekasv või enneaegne hallinemine võivad olla tingitud mitmetest põhjustest, kusjuures toitumisel on selles oluline roll. Para-aminobensoehape (PABA), tuntud ka kui vitamiin B10 (kuigi ametlikult see vitamiin ei ole), kuulub oluliste toitainete hulka, mis toetavad juuste ja naha tervist ning organismi üldist elujõudu. Lisaks võib see mõjutada ka vananemisprotsessi. Hoolimata oma soodsatest mõjudest on see tänapäeval vähem tuntud, kuigi minevikus peeti seda peaaegu imeliseks vahendiks nooruse säilitamiseks. 20. sajandi 50. aastatel uurisid teadlased PABA-d selle potentsiaali tõttu degeneratiivsete haiguste vastu võitlemisel ja täheldasid juhtumeid, kus hallinemine aeglustus.

Immunity and Vitality

Digestion and Detox

B3 - example that food is medicine

Niacin was long considered a mere part of the diet until it was discovered that its deficiency causes skin, digestive, and mental problems known as pellagra. Doctor Goldberger proved that the cause of this disease is not an infection but a one-sided diet without vitamin B3. He conducted an experiment on himself and his colleagues, who consumed exclusively poor diets and began to show symptoms of pellagra. However, when they added nutrients rich in niacin to their diet, the symptoms disappeared. In 1937, niacin was isolated from the liver, confirming its importance and nutritional value.

B3 - example that food is medicine

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Magnesium - the most important mineral?

If you ask any athlete (especially endurance athletes) what nutritional supplement they always have with them for competitions, the most common answer will be "magnesium". Magnesium is definitely one of the most important minerals for our body. It is a so-called "deficiency" mineral because we excrete it from the body during excessive exertion, but also when we are not exercising! Just living in a noisy, stressful, demanding environment is enough...

Reishi - the mushroom of immortality

Reishi, a mushroom used as far back as 4,000 years ago. The divine mushroom of immortality – in the past, it was believed to be able to revive even the dead. It has a particularly important place in Chinese medicine (under the name lingzhi), where it was first mentioned in writing 200 years before Christ. An entire army was assigned to search for it, because the Chinese imperial court believed that it could be used to mix an elixir of immortality. The Slovak name probably does not mean much to you - Leskokôrovka hnedočervená, it is actually a wood-destroying parasitic fungus that lives mainly on injured trees. It has a huge spectrum of biological substances. Its effects are also described in the professional encyclopaedia Huby ako .

Immunity and Vitality

Apple cider vinegar, ... not only for models

Apple cider vinegar is one of the most popular natural products with a wide range of health benefits. Apple cider vinegar has been sought after for centuries for its health effects, including promoting digestion, regulating weight, maintaining stable blood sugar levels, and improving cardiovascular health.

Immunity and Vitality

Iron - the secret to your health and energy

Imagine that your body is a factory working at full capacity (to provide energy, growth, cell repair) and iron is the fuel that keeps it running. If iron reserves are depleted, you may experience weakness, heart palpitations or paler skin. Symptoms of iron deficiency include brittle nails, dry hair, shortness of breath, sleep problems, reduced concentration, cold extremities, increased frequency of infections, and anaemia (a lack of red blood cells caused by too little iron in the body), which manifests itself as extreme fatigue. With anaemia, the body is not supplied with enough oxygen and quickly becomes exhausted. Bruising can also be a sign of iron deficiency, as this mineral is important in the formation of haemoglobin, which supports the proper functioning of blood platelets.

Zinc - the killer of fatigue

In addition to supplements, functioning and various supplements, our body needs to 100% and the so-called trace substances. The designation "trace" means that our body needs it only in small amounts. We need 10mg of zinc per day, which is 37 times smaller compared to magnesium (375mg). It would seem that we are talking about a complete uselessness. However, the opposite is true. Zinc affects over 200 biochemical reactions in our body!

Maca - Peruvian ginseng

Since time immemorial, people have sought out miraculous herbs and mushrooms that promote health, cure deadly diseases and enhance male potency. Every culture has its own guaranteed aphrodisiacs. In our country, oysters and chocolate are particularly well known. Recently, however, especially with the development of tourism, we are gradually learning about other stimulants that people use, often on the other side of the planet. One of the oldest substances for promoting potency is Peruvian maca.

Milk thistle and liver

If you are active on social media, you are surely familiar with the term milk thistle. It is the phenomenon of 2024, with advertisements for this "miracle herb" everywhere you look. Unlike other dietary supplements, no one questions the effects of this plant. Opinions differ only on individual products and methods of processing. What is so miraculous about this thistle?

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Cordyceps sinensis with an incredible life cycle

Have you heard about this fascinating fungus with its peculiar appearance and way of existence? The names „Chinese caterpillar, Himalayan gold or mushroom of longevity“ do not reveal much ... 

Ashwagandha - cortisol tamer

You certainly know the feeling when you feel threatened. A big dog ran at you from behind the fence, your boss plowed into you in a meeting and carried you under the ground, or your mortgage is due tomorrow and you just got fired from your job. In such cases, the body produces a steroid hormone - cortisol. This already protects us in dangerous situations and the body prepares the "fight or flight" position. The heart pumps, blood rushes to vital organs, pain levels suppress... You say to yourself - the most useful thing under the sun!

Vitamin B2 Riboflavin

In addition to the well-known B-Komplex mix of B vitamins, individual vitamins can also be purchased as salt. What is it good for? The well-known set of B vitamins is a good nutritional supplement, you have an overall vitamin deficiency in the body. However, if you are not addressing a specific problem, sometimes the specific type of vitamin you need to supplement is more appropriate. So why is vitamin B2 needed?

Omega 3 protects your cardiovascular system

There's a scene in an old movie where Grandma or Grandpa make little kids drink a spoonful of fish oil every morning. The kids hate it, it tastes disgusting. "But you'll be healthy!"- is the sentence of the caring grandparents. Where did this come from? It is still true today, except that science has managed to turn the miraculous fish oil into "ordinary" tablets or extracts with no normal taste.

Vitamin B1 Thiamine

Vitamin B1 belongs to the B1 to B12 groups, which we refer to collectively as the B complex. All vitamins in this group should be supplemented under this name. But do I only need one of them? You need the whole group – the most important vitamins from the B group can be obtained separately.

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Uusimad

B10 ... teie nooremale minale

B3 - example that food is medicine

B3 - example that food is medicine

Enim loetud

Magnesium - the most important mineral?

Reishi - the mushroom of immortality

Apple cider vinegar, ... not only for models

Iron - the secret to your health and energy

Zinc - the killer of fatigue

Maca - Peruvian ginseng

Milk thistle and liver

Cordyceps sinensis with an incredible life cycle

Ashwagandha - cortisol tamer

Vitamin B2 Riboflavin

Omega 3 protects your cardiovascular system

Vitamin B1 Thiamine

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